energy. life. alignment.
Embodied, a new online community, is now LIVE!
Learn more and join today.
Choose what aligns most with your soul.
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Coaching
Work with Lydia in one-on-one coaching sessions where you access and embody real healing–not just the illusion of healing where you think you have control over your thoughts and feelings.
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Embodied Community
With live calls most weeks, a member library, and more, Embodied membership teaches you to get out of your head and into your heart so you can live a more embodied and fulfilled life.
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Online Courses
Learn and grow in your ability to connect to your body + soul through online courses. Self-paced, self-directed. Check out current offerings.
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Guided Meditations
Dive into your body + soul with guided meditations available for purchase in the shop.
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Yoga
Reset your nervous system, increase resilience to stressors, improve strength and flexibility—all in a beginner, every-body class.
You can also book a private yoga class for your event or workplace.
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Raindrop Technique® Essential Oil Massage
Melt into a deeply relaxing, aromatic experience designed to improve general well-being, spinal health, and stress resilience.
And now you can customize your Raindrop Technique with Respiratory or Digestive system support!
Connect to your body.
Connect to your soul.
Lydia’s goal with Questions Authority Coaching is to inspire you to question everything you think you know so you can get to know your soul at a depth you've never dared to go before, to see the magic in the everyday, and to align your life with your soul's energy.
Be amazed at the wisdom and healing your body holds once you learn how to stop analyzing your emotions and your world and instead FEEL them, release them, and live in your body fully.
Some of the best things in life are free.
Allow Peace in the Midst of Chaos
This short, 10-minute guided meditation takes you into your breath and your body, showing you that you can be in peace even when surrounded by internal or external chaos.