Why Choose Me as Your Coach?

As your coach, I’m someone who is not in the thick of it with you. I don’t hold your stories, your problems, your hurts, your traumas.

Instead, I hold a compassionate, neutral space where I see past all your stories, problems, hurts, and traumas to the real, whole you. And I can help you bring that you out of the shadows. 

If you are stuck in a pattern or a trauma and nothing you do seems to get you anywhere, then you need support and real help. You need someone to call you out when you try to distract from or avoid the real emotion asking to be seen and felt. You need someone to act as a life raft, ready to pull you in when you feel like you are drowning. You need someone who can see beyond all the identities and stories you’ve built up around yourself so well you can’t even see past them anymore. Sometimes, you just need a neutral observer to come in and shake things up again.

That’s why you need a coach. That’s why you work with me. Yes, in theory you can do it all alone. You are actually powerful enough to do it. But we aren’t meant to do it all alone. We’re meant to realize and remember that we are all connected and all in this experience together. And when you get stuck, that’s your soul knocking on the door of your heart, saying it’s time to remember that you have support available to you. You simply need to answer the call and open your heart.

Hi, I’m Lydia Lazzara.

I work with rebels, questioners of authority, and bad ass people who want to take their lives and their healing into their own hands.

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Lydia smiling and looking deep into your eyes with compassion

My Approach

My coaching sessions are anything but ordinary. Get ready to be seen in a way that you may never have been seen before. I go beyond the surface level and feel into the energy of what is coming up for you to help you bring it into the light. Doing this helps you shift out of your head and into your body.

Embodied Healing

I guide you into your body so that your whole being can heal and shift towards a more soul-led life. When you make that switch from head knowledge to embodied wisdom, you start to feel these massive shifts in your way of being.

Lasting impact

Shifting from healing that only takes place at the surface or in the mental realm into healing that takes place in the body means you can start to effortlessly make those changes you never could before. You actually feel lighter, more free, and healed.


One-on-One Coaching Sessions

Book just one session, or purchase a bundle of 4, 6, or 8 sessions and save!

  • Maybe you just need one session to help you get unstuck. Or maybe you want to try it out and see what it might feel like to work with Lydia for the long run. Whatever your reason, these single coaching sessions are here for you when you need them.

  • The same one-on-one sessions you get in a single session, just four of them at a reduced bundle price! Save $100 when you purchase 4 sessions upfront. You have an entire year to use your sessions with Lydia.

  • Like the 4 session bundle, you save when you purchase more! Get $180 off the price of 6 single sessions when you get this bundle. You have a year to use your sessions.

  • You are dedicated to your personal growth and healing! Save $300—that’s TWO sessions!—when you purchase this bundle.

Book a Session or Purchase a Bundle