energy. life. alignment.

Embodied Online Community

March’s theme: Learning Our Nervous System’s Language

When you join Embodied in the month of March, you’ll automatically get $10 off your first month.

We meet each week live, and calls are recorded and placed within the Members Library within 48 hours, so you never have to fear missing a call!

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Connect to your body.

Connect to your soul.

Lydia’s goal with Questions Authority Coaching is to inspire you to question everything you think you know so you can get to know your soul at a depth you've never dared to go before, to see the magic in the everyday, and to align your life with your soul's energy.

Be amazed at the wisdom and healing your body holds once you learn how to stop analyzing your emotions and your world and instead FEEL them, release them, and live in your body fully.

Choose what aligns most with your soul.

  • Embodied Community

    With live calls most weeks, a member library, and more, Embodied membership teaches you to get out of your head and into your heart so you can live a more embodied and fulfilled life.

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  • Woman holding misshapen coffee mug sitting at table

    Coaching

    Work with Lydia in one-on-one coaching sessions where you access and embody real healing–not just the illusion of healing where you think you have control over your thoughts and feelings.

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  • Online Courses

    Learn and grow in your ability to connect to your body + soul through online courses. Self-paced, self-directed. Check out current offerings.

    Courses

  • Guided Meditations

    Dive into your body + soul with guided meditations available for purchase in the shop.

    Online Shop

  • Yoga

    Reset your nervous system, increase resilience to stressors, improve strength and flexibility—all in a beginner, every-body class.

    You can also book a private yoga class for your event or workplace.

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Some of the best things in life are free.

Allow Peace in the Midst of Chaos

This short, 10-minute guided meditation takes you into your breath and your body, showing you that you can be in peace even when surrounded by internal or external chaos.

Get it Free Now!

Upcoming Yoga Classes and Events

Want to receive weekly readings with embodiment practices, mantras, and attunements? How about my FREE downloadable PDF, Meditation 101: Tips & Tricks to Making Meditation Easier?

Just sign-up for my weekly newsletter and you’ll immediately gain access to the PDF and you’ll get my weekly readings sent straight to your inbox every Monday. I promise to never spam you or send a ton of email messages—if I don’t like them, why would you?

Maybe you’d like to know a little bit more about what kind of emails I send out before you just willy-nilly hand over your email to me? Sure! Below are typical reasons why I’ll send an email outside of the weekly reading. If I don’t find it valuable enough to take up your inbox space, I won’t send it. Period.

  • Updates on what I’m working on, how I’ve been healing, and how that might relate to you and your personal journey.

  • New blog post just published.

  • Any special/promotional offers on my services/products that wasn’t included in the weekly reading email.