Online Courses
This masterclass is essentially a basic introduction to building somatic awareness and becoming that “neutral observer” in your own life. If you don’t know how to get into your body and actually feel what is happening inside of it (if you tend to think your emotions, always giving them a story), then this masterclass is for you. Ground into your body, learn how to feel emotions as sensations in your body, and how to release them without assigning "good" or "bad" value to them.
Get anytime access to Lydia's favorite workshop, the Resiliency Reset. Learn small, daily practices that can change your entire life just by resetting your nervous system and building resiliency. The included workbook contains the instructions for everything you learn in the recorded workshop video, so you can easily put into practice the different modalities taught.
See What Others Are Saying
-
I had a raindrop technique massage with Lydia. It was very relaxing and the essential oils used were amazing. Didn’t know what to expect but it was wonderful. Highly recommend.
Connie A.
-
Lydia was amazing. The raindrop essential oil massage reiki was one of the most amazing, relaxing things I’ve ever done! Will for sure be back.
Cecilia H.
-
I had a rain drop essential oil massage. I told Lydia about some problem areas, and she customized my session to meet those needs. She went above and beyond with an after care consultation as well. Highly recommend!
Becky J.