Enrolling NOW
Introduction to Somatics & Emotional Processing
A Masterclass
THREE Live Dates Available:
Saturday, September 26th
10:00 a.m. - 12:00 p.m. CDT
Enrollment CLOSED
OR
Saturday, October 3rd
10:00 a.m. - 12:00 p.m. CDT
Enrollment Open: NOW - Oct. 3rd
OR
Thursday, October 15th
7:00 p.m. - 9:00 p.m. CDT
Enrollment Open: NOW - Oct. 15th
Women, it’s time for an Emotional Revolution.
Few were taught how to properly feel their emotions as children. Certainly no one I grew up with was taught how to do that. And as adults, it does not get easier to learn something that society and work culture teaches shouldn’t even be necessary.
Instead, we’re taught to bottle up our feelings; rub some dirt on it; walk it off; buck up; and more. As women, we get labeled “emotional” anytime we show an emotion that makes others uncomfortable. Showing emotions is viewed as a weakness rather than a strength, so even showing emotions to ourselves in private becomes deeply uncomfortable and taboo.
We’re not going to let anyone else tell us how or what or when we should feel anymore. Instead, we’re going to become responsible stewards of our own bodies and emotions by learning how to live embodied—from within our bodies—instead of disconnected. We’re going to learn how to recognize what our bodies are telling us and how to discern what they truly need from us, then we’re going to give our bodies what they need.
We’re going to learn how to actually feel our emotions in a way that doesn’t explode them onto others or allow them to fester in ourselves. We’re going to learn how to transform our lives by allowing emotions to move through us and then out of us again, they way they were meant to do. We are going to reclaim our power.
Welcome to the Reclamation, Lady. You belong here.
What You’ll Learn:
Learn the basics of somatic awareness and discernment, building resiliency, and processing emotions.
Learn what it is to live in the body (embodied) instead of trapped in the mind.
Experience your body and emotions as you’ve never experienced them before.
Become powerful as you learn what it means to be a steward of your body and emotions.
What You’ll Get On Enrollment:
A LIVE 2-hour Masterclass where you can ask questions and interact with the host and other participants
Downloadable Somatic Felt Sense Vocabulary Sheet
Downloadable Worksheet
Access to the Masterclass recording for 30 days
The ability to submit burning questions for 30 days after the live class & get them answered
These questions and answers will be compiled and added to your course access in your account, accessible even after the video replay isn’t.
Only $44 for a Life-Changing Masterclass!
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and enroll.
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This Masterclass is for any woman who is tired of trying to “manage” her emotions and realizes there must be a better way of feeling her emotions and just living in general.
This is for you if you want to learn a simple way to become a better steward of your body and your emotions that doesn’t involve some elaborate diet, exercise, and supplement routine. You’ll be amazed at how just the simple act of living inside the body instead of the head changes your life.
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I’ve taken a few Masterclasses that I saw advertised on Instagram. And ultimately, they taught me nothing that I didn’t already know. All it ended up being was a way to sell me something really expensive.
That’s not what this Masterclass is. I want you to walk away from this class with not just new knowledge you can regurgitate but experiences that change the way you approach your body and emotions. I’m sharing REAL and TRANSFORMATIVE experiences and tools that, when you integrate into your daily life, will change your life.
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Somatics is a field of science focusing on perceiving the body from within (embodiment) using movement and bodywork therapies.
“Soma” means “body” in Greek. The field of Somatics has been growing and evolving since the term was coined by Thomas Hanna in 1967.
In this Masterclass, I’ll be focusing on some very basic somatic techniques that I have used and found deeply transformative in my own life. I also share some of the language from the field of Somatics which I’ve found helpful in discussing and teaching embodiment and processing of emotions—a basic framework that you can build upon after the class.
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If you really want this Masterclass but can’t make it to the live class (or you sign-up but your schedule then changes), don’t worry! You will have 30 days to access the recording and resources afterwards. So rest assured that you can still participate in the Masterclass even if you don’t attend live.
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Let’s face it: We often end up with questions that didn’t get answered in a live forum after we’ve had time to digest and really process the information shared. I won’t leave you hanging.
For the 30 days after the live class, I’ll be happy to answer your questions. Under the course in your account (which you’ll get access to after enrolling), you’ll find a spot to send me an email with your question.
I’ll even take the most frequently asked or impactful questions and add them, along with my answers, to the course so even once the live class replay isn’t available anymore, you can still access the resources and the answers to burning questions.
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Use the “Enroll Now” buttons in this section to register for the upcoming Masterclass. Be sure to choose the button that has the correct date on it. You have the option of September 26th, October 3rd, or October 15th.
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You can reach me anytime via my contact page or email. I aim to respond quickly—usually within one business day.
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Unfortunately, no. I don’t offer refunds. Why? Because even if you can’t attend the Masterclass live, you can still access the recording for 30 days afterwards. And you have indefinite access to the resources and answers to the burning questions asked during and after the live class by simply signing into the account you created when you enrolled.