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Maybe you’d like to know a little bit more about what kind of emails I send out before you just willy-nilly hand over your email to me? Sure! I don’t necessarily send out a newsletter on a regular basis, but below are typical reasons why I’ll send an email. If I don’t find it valuable enough to take up your inbox space, I won’t send it. Period.

  • Updates on what I’m working on, how I’ve been healing, and how that might relate to you and your personal journey.

  • New blog post just published.

  • Any special/promotional offers on my services/products.