Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a free online Community Meditation Hour each week. Days and times rotate so no matter where you are or what your schedule, you’ll have the opportunity to join one.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a free online Community Meditation Hour each week. Days and times rotate so no matter where you are or what your schedule, you’ll have the opportunity to join one.

Join Lydia for a free online Community Meditation Hour each week. Days and times rotate so no matter where you are or what your schedule, you’ll have the opportunity to join one.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a free online Community Meditation Hour each week. Days and times rotate so no matter where you are or what your schedule, you’ll have the opportunity to join one.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Join Lydia for a life-changing workshop on resetting and strengthening your nervous system. Change how you approach and respond to stressors in your life and improve your mental and physical health!

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.

Lydia will be premiering a new essential oil product at Fall for Harmony and will have new customization options available for your Raindrop Technique sessions! Be sure to ask for your discount code at the event to use when booking your Raindrop Technique.

Join Lydia for a fun yoga class Friday mornings at Fit Express in Preston, MN. Classes are beginner-friendly and designed to be accessible to almost every body (must be able to get down to the mat and up from the mat). Bring your own mat. Cost is $10 for gym members; $15 for nonmembers.